Need help starting a yoga practise, or creating the healthy habit of making time to revitalise and recharge? Maintaining a regular yoga practise can seem like an impossible challenge,  especially with todays hectic lifestyles, but it is achievable and you can start with just 15 minutes.
We will create 15 minute yoga routines for you to integrate into your lifestyle. Just make that time for yourself once a day, or once a week, and before you know it your yoga journey will be well under way.
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| Meditation |
20th Mar 2012 |
 Take 15 minutes to site or ly quitely. You can take any comfortable cross-legged position, or ly flat in Corpse pose. This is simple, keep it simple. Just allow things to be and observe. Don't try to change anything until you first observe how you are now. |
| Level: Beginners |
Style: Meditation |
Created by: yogaADDICT |
| Cats & Dogs |
1st Feb 2012 |
| This is a simple sequence incorporating Cat pose and Down Ward Dog pose. It helps to create space in the spinal column, a great antidote after a long day at the office. Cats & Dogs |
| Level: Beginners |
Style: Hatha |
Created by: yogaADDICT |
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Try another healthy habit: Drink a cup of green tea every day.
Result: 30 cups over one month. 365 cups over one year.
Remember: a Healthy Habit is good Karma (action) directed
towards yourself or another, so if you don’t want to drink a cup
of green tea every day, make a cup for someone who does. You
will benefit either way. |
